Therapies to Support the Whole You

Individual Therapy — Grow at Your Own Pace

Whether virtual or in-person, our work centers around you—your goals, your history, your pace.
Drawing on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT),
Internal Family Systems (IFS), and Exposure and Response Prevention (ERP) for OCD and Phobias, we'll collaboratively explore what works best for you and how to move forward with hope and clarity.

Couples & Relationships - Rekindle Connection

Relationships are powerful mirrors. Using the Gottman Method, we'll help you deepen communication, rebuild trust, and rediscover the closeness that matters. You're not alone—relationship growth is possible.

Build a Stronger Relationship. Begin with a Free 15-Minute Consultation.

Learn how the Gottman Method at Aligned Relational Therapy can help
you and your partner reconnect with compassion and trust.

Trauma & Inner Healing with EMDR & IFS

Wounds often lie beneath the surface. EMDR helps gently process trauma, while IFS guides you to understand your internal parts.
Both foster safety, healing, and a stronger sense of self.

Take a Step Toward Healing—Book a 15-Minute No-Obligation Call.

Learn how the Gottman Method at Aligned Relational Therapy can help you and your partner reconnect with compassion and trust.

Emotional Resilience with DBT

Big emotions can feel overwhelming. DBT teaches mindfulness, distress tolerance, and emotional regulation - real skills to navigate life feeling more steady and grounded.

Feeling overwhelmed? Let’s talk about how DBT skills can help.

Start with a free 15-minute intro call.

Exposure and Response Prevention (ERP) for OCD and Phobias

When fears or intrusive thoughts take over, life can feel exhausting and overwhelming. Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy for treating obsessive-compulsive disorder (OCD) and phobias.

In ERP, you’ll learn to gradually face your fears in safe, manageable steps—while resisting the urge to rely on compulsions or avoidance. Over time, this process helps reduce anxiety, build resilience, and restore freedom in your daily life.

At Aligned Relational Therapy, we’ll move at a pace that feels right for you, creating a supportive environment where you feel empowered—not pressured—to reclaim control from OCD and phobias.

Break free from the cycle of fear. Schedule a free 15-minute consultation to see if ERP therapy is right for you.

Sex Therapy for Individuals and Couples

Sexual concerns can feel isolating, but you don’t have to navigate them alone. Whether you’re struggling with desire, performance anxiety, intimacy challenges, or the impact of sex and porn addiction, sex therapy provides a safe, non-judgmental space to talk openly and work toward healthier, more fulfilling connections.

At Aligned Relational Therapy, we approach sex therapy with compassion, respect, and evidence-based tools—helping you build confidence, restore intimacy, and create relationships that feel more aligned and authentic.

Take the first step toward a healthier, more connected sexual self.

Schedule a free 15-minute consultation today.

Group Therapy for Sex and Porn Addiction

You don’t have to struggle in silence. Our group therapy provides a safe, judgment-free space to address sex addiction, porn addiction, and intimacy challenges. Together, we create a supportive community built on honesty, accountability, and connection—helping you move toward healing, healthier relationships, and a more balanced life.

Ready to reclaim your life and relationships?

Start with a free 15-minute consultation to see if group therapy is right for you.